- Sit up straight: Don’t slouch. Sitting straight shows you’re paying attention and confident.
- Use the chair: Sit toward the front of the chair, not too far back or on the edge. This shows you’re comfortable but not too casual.
- Feet on the floor: Keep your feet flat on the floor or cross your ankles. Don’t swing or tap your feet.
- Hands: Rest your hands on your lap or the chair’s armrests. Don’t fidget with your hands or objects like pens.
- Eye contact: Look at the interviewer when speaking or listening. It shows you’re engaged.
- Don’t move too much: Some movement is okay, but don’t fidget a lot or cross and uncross your legs.
- Copy the interviewer: Try to match the interviewer’s body language subtly. It helps build a connection.
- Smile and nod: Smile and nod appropriately to show you’re friendly and agreeable. Don’t overdo it.
- Respect personal space: Don’t sit too close or too far from the interviewer. Be mindful of their personal space.
- Listen well: Sit in a way that lets you listen actively and answer questions thoughtfully. Lean in a bit when the interviewer talks to show interest.
These ways of sitting in an interview room are meant to show you’re professional, confident, and paying attention. These non-verbal signals can make a good impression even before you start answering questions. But remember, adapt to the situation and company culture. Sometimes, in more relaxed settings, you can be a bit less formal, but it’s usually safer to be a bit more formal during interviews. And remember, your words and how you answer questions are just as important as your body language.
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